Why Yoga?
Why Yoga?
Following are the general benefits of regular practice of Yoga.
- Mind body coherence is achieved
- Removes the effects of stressors
- Expand the elasticity of the intercostal muscles
- Enhance standard of health, vigor and vitality
- Activate Chakras regulating the energy supply needed to all parts of the body
- Expansion of the chest due to back bending Asanas leads to exercising the heart and lungs.
- Cardiac muscles get strengthened. They improve the elasticity of aorta
- Spinal cord is strengthened
- Front bending gives exercise to stomach improving the functionality of stomach
- All abdominal organs are benefited
- Boosts metabolism
- Improves circulation
- Restores functionality of muscles, joints & nerves
- Regulates hormone secretion
- Rectifies postural irregularities
- Enhances the glow of skin
- Delays the ageing process
- Improves overall efficiency and performance
- Makes life so much easier to live
..and much more!