Mudra

Mudras to Boost Your System Part - I 32

Explore the Power in your hands

• Lecture1.1
  Introduction 30 min
• Lecture1.2
  Akasha mudra 45 min
• Lecture1.3
  Chinmudra 45 min
• Lecture1.4
  Vayu Mudra 45 min
• Lecture1.5
  Varuna Mudra 45 min
• Lecture1.6
  Vyana Mudra 45 min
• Lecture1.7
  Shunya Mudra 45 min
• Lecture1.8
  Shunya Vayu Mudra 45 min
• Lecture1.9
  Agni Mudra or Surya Mudra 45 min
• Lecture1.10
  Jalodara Nashaka Mudra 45 min
• Lecture1.11
  Ganesha Mudra 45 min
• Lecture1.12
  Linga Mudra
• Lecture1.13
  Shankha Mudra 45 min
• Lecture1.14
  Apana Mudra 45 min
• Lecture1.15
  Samana Mudra 45 min
• Lecture1.16
  Surabhi Mudra (Kamadhenu)
• Lecture1.17
  Apana Vayu Mudra
• Lecture1.18
  Yoni Mudra 45 min
• Lecture1.19
  Prana Mudra 45 min
• Lecture1.20
  Mushti Mudra 45 min
• Lecture1.21
  Anjali Mudra 45 min
• Lecture1.22
  Makara Mudra 45 min
• Lecture1.23
  Shakti Mudra 45 min
• Lecture1.24
  Mahashirsha Mudra 30 min
• Lecture1.25
  Shwasa Mudra (Bronchial mudra) 30 min
• Lecture1.26
  Asthma Mudra 45 min
• Lecture1.27
  Kanishta Udara Mudra 35 min
• Lecture1.28
  Bhramara Mudra 45 min
• Lecture1.29
  Kshepana Mudra 35 min
• Lecture1.30
  Meru Danda Mudra 45 min
• Lecture1.31
  Prasanna Mudra 35 min
• Lecture1.32
  Pruthvi Mudra 45 min

Mudras to Boost Your System Part - II 21

Hasta Mudras

• Lecture2.1
  Kanishta Mudra 35 min
• Lecture2.2
  Anamika Mudra 35 min
• Lecture2.3
  Madhyama Mudra 30 min
• Lecture2.4
  Tarjani Mudra: 30 min
• Lecture2.5
  Angushta Mudra 30 min
• Lecture2.6
  Hakini Mudra 30 min
• Lecture2.7
  Garuda Mudra 35 min
• Lecture2.8
  Matsya Mudra 30 min
• Lecture2.9
  Kaleshwara Mudra 30 min
• Lecture2.10
  Pooshan Mudra 30 min
• Lecture2.11
  Chinmaya Mudra 30 min
• Lecture2.12
  Adi Mudra 30 min
• Lecture2.13
  Matangi Mudra 30 min
• Lecture2.14
  Dhyana Mudra 45 min
• Lecture2.15
  Rudra Mudra 30 min
• Lecture2.16
  Mutrashaya Mudra 30 min
• Lecture2.17
  Sahaja Shankha Mudra 30 min
• Lecture2.18
  Adithi Mudra 20 min
• Lecture2.19
  Kundalini Mudra
• Lecture2.20
  Kubera Mudra
• Lecture2.21
  Mandala Mudra

GAYATRI MUDRAS 2

To be done while chanting Gayatri Mantra

• Lecture3.1
  The 32 Gayatri Mudras 01 hour
• Lecture3.2
  Meditation and Relaxation 50 min

Mudras to activate Chakras 1

• Lecture4.1
  Mudras to activate Chakra 15 min

Evaluate Yourself 1

Know how much you know...

• Quiz5.1
  Quiz 15 questions