YOU CAN STOP CORONA…!

Corona

Corona Virus is allowed to take hold on (I specifically say allowed) human health as the fear of Corona Virus was wide spread through media and other platforms. It is unfortunate to see so many are falling victims of this new pandemic. The major factor playing the key role here is the FEAR.

Fear brings you down emotionally, psychologically and it also brings down your immune system as the fear can trigger so many unnecessary chemical reactions in your body which will be a burden on your immune system and the immune system weakens. The following series of unwanted actions are the consequence of fear in you:

  • You become Anxious
  • Anxiety results in clouding of judgement
  • As there is no clarity of thought process making the right decision becomes very difficult
  • When you fail to make the right decision, failure is the natural outcome
  • Anxiety and  fear induce a set of chemical reactions in your body to prepare the body for fight-flight mechanism,.Though it is a natural process it creates enormous burden in your body when not needed or when not utilized.
  • Those unnecessary chemicals (released to prepare your body to support your fear) stay in your body for almost two days and the body will have to work hard to get rid of the waste
  • Your body needs more than 48 hours to get rid of waste created by your one moment of fear!
  • If your fear is too real for you it overcomes the control over the natural response system and can induce killer reaction!

So beware of the FEAR. Do not be afraid, accept it as just another viral infection and then you will be more judgmental and decisive in handling the situation.

  • Yoga: Start your day with 24 rounds of vigorous Suryanamaskar
  • Pranayama: Do 10 rounds of Nadishuddhi, Bhastrika, Deep Breathing every 2 hours
  • Mudras: Ganesha Mudra, Bronchial Mudras, Shankha Mudra, Agni Mudra, Linga Mudras applying each mudra for 10 minutes
  • Hot Water: If fever symptoms are present, drink 30 ml real hot water with little Haridra+1 Neem Leaf 10-12 times in a day. For Shakti Sanjeevini (to Balance Tridosha & boost your immune System) you may call us
  • Diet: Do not overeat. Eat plenty of vegetables and fruits. If you need Wholesome Foods home delivered to you, you may call us.
  • Cleansing: Take bath twice a day, in the evening take salt water bath
  • Steam Inhalation: Take Steam Inhalation morning & before bedtime
  • Natural Immune Boosters: Boil 1/2 spoons of Bhadramushti+ Amritha+Nelanalli powders and drink three times a day
  • Activity: Keep yourself active, Constructive physical activity is the key to good health
  • Emotions: Positive emotions like gratitude, contentment, compassion normalize your Breathing & Blood Pressure. Help others, it will heal YOU…

Nadi shuddhi Pranayama: a most powerful pranayama to increase the lung strength and keep you energetic.

  • Sit in a comfortable posture
  • Exhale completely before starting this pranayama
  • Hold your right thumb over the right nostril and inhale deeply through the left nostril
  • At the peak of inhalation, close the left nostril with the ring finger and exhale through the right nostril
  • Inhale deeply from the right nostril
  • At the peak of inhalation close your right nostril with the thumb and breathe out from the left nostril completely
    Follow this routine for 10 times

Bhastrika Pranayama:

  • Sit in a comfortable posture
  • raise both hands above the head
  • while exhaling forcefully pull the arms down
  • inhale raising the hands above the head and exhale forcefully pulling the arms down
  • repeat this for 10 rounds

Deep Breathing:

  • Sit in a comfortable posture
  • Take a deep breath as much as possible
  • Hold for 10 counts
  • Exhale slowly and completely
  • Repeat this for 20 rounds

What we offer  

  • Get Corona Preventive Homeopathic Medicine absolutely FREE
  • Free consultation on how to prevent COVID 19
  • Shaktisanjeevini Powder, a newly launched powerful combination of herbs to balance TRIDOSHAS and boost your immune system

  • Home delivered, Wholesome Food specially prescribed by Dr Lathashekhar to take care of nutritional needs of Corona infected patients and those who are exposed to the infection.
  • Powders of Natural immune boosting and anti viral herbs and the combination of herbs to prevent/combat Corona Virus infections and help in faster recovery if the person is suffering from after effects of Corona infection

Listen to Yoganidhi Dr Lathashekhar’s Tips for Corona Management: